Synopsis:

Co-developed by Esplanade – Theatres on the Bay with applied theatre practitioner and counsellor Rosie McGowan, INTERMISSION is a programme that supports the wellbeing of those in the arts. An intermission allows performers to sustain themselves in a long show. Similarly, the programme aims to provide a safe space for the arts and creative community to reflect, connect, and learn tools for their wellbeing.

On the first day of INTERMISSION, join Nikki Disney from The Artist Wellbeing Company (UK) for a powerful and grounding talk that explores:

- What purpose and meaning look like in a creative life
- How to balance artistic passion with self-care and sustainability
- Practical tools to manage stress, burnout, and the demands of both work and life

This session is specially designed for those in the arts, followed by an afternoon networking tea.

The second day of INTERMISSION presents participants with an opportunity to deep-dive into the ABCs (Acceptance, Bravery, Compassion) of wellbeing through an art form of their choice—music, drama, or movement.

While this is an immersive and experiential full-day session led by credentialed therapists, it is not a therapy session. However, participants will gain insights and respite through reflective activities that may be therapeutic in nature.

We welcome all artists, practitioners, and administrators across all creative disciplines, including but not limited to visual arts, theatre, dance, music, and film, to join us for either or both days of INTERMISSION.