A series approaching WALKING from different modalities. Try something new!
All dates and times listed are in Singapore Time (SGT). All fees are in SGD. If you have questions about timezone and conversion, please contact email@example.com. Thank you kindly. All sessions are 60 minutes and in English.
Saturday, Sept 26, 9am
Feldenkrais Awareness through Movement with Suzanne Sim, Guild Certified Feldenkrais Practitioner
So you think you can walk...? Using the Feldenkrais method, move with ease and lightness as Suzanne leads a session focusing on involving the spine towards a whole body walking experience.
Please have a towel you can fold handy, and if you wish, a mat or rug for lying down.
Sunday, Sept 27, 9am
Participatory Walk with Denise Shu Mei, mover
Inspired by Elastic City's Participatory Walks, be moved outdoors with playful prompts and invitations to notice your natural rhythms.
Please prepare a hat and/or sunscreen if you need it! If it rains, be prepared to know the inside of your homes very well.
Saturday Oct 3, 9am
RhythmMetrics Animal Walks with Sekou Heru, RhythmMetrics Founder & House dance pioneer
Get ready to get on all fours! Using Sekou's approach to whole body fitness, take cues from the animal kingdom and learn to integrate this movement into your everyday flow.
Sunday, Oct 4, 9am
Understand your Walking Gait with Polly Lim, Podiatrist
Lecture + Q&A on foot anatomy, analyzing your walking pattern, and ways to care for your feet towards long term walking health!