Come experience mindfulness applied to daily life, helping us find focus and serenity amid the busyness of everyday existence. In this guided session led by members of Joyful Garden Community of Mindful Living, find out how simple activities such as walking and sitting can be practised as ways to greater awareness and calm.
Recommended for ages 10 and above.
Please note that this is a floor seating event with limited chairs.
Do come in comfortable and appropriate attire and footwear.