Synopsis:

Constantly feeling stressed and exhausted?

Join us for an afternoon of respite and revitalising along the slopes of Mount Faber for Rejuvenate! at Temenggong 18/20. This is the perfect excuse for you and your loved ones to detox your mind and free your soul from the noisy hectic workday schedule in the name of self-love and wellness.

Programme:

Sound and Oil Meditation by Helen Ong
(2pm to 3.30pm / 4pm to 5.30pm)

Been too carried away with your life to notice the energies in your body? Join Helen Ong for a 90 mins interactive meditation session as she uses uniquely hand-blended therapeutic grade of essential oil blends and sound therapy to lead you to a positive and joyful state of mind. This session is designed to facilitate busy individuals who wish to seek balance in the body and mind.

Founder of Senses.Live, Helen is a B.A. Graduate in Buddhist Studies from the Buddhist and Pali University of Sri Lanka who is passionate in spreading the message of compassion.

Shape, Shift, Transform.

"Happiness 101" by Happiness Initiative
(4pm to 5.30pm)

What exactly is Happiness?
Is it an elusive idea, or is it something that you can choose to experience? Dive into the latest science and research behind happiness and well-being in Happiness Initiative's Happiness 101 experiences!

Topics covered:
1. Why is Happiness elusive
2. Misconceptions about Happiness
3. Choices we can make to be happier

Happiness Initiative is a movement to inspire greater wellbeing from within, towards a happier world. Their programmes are based on the emerging science of positive psychology.

LIMITED SLOTS AVAILABLE. Admission is free with registration in the link above and donations are encouraged.

Founded on the belief that arts can play a role in healing, this is a monthly initiative organised by The RICE Company Limited and curated by non-profit arts and cultural organisation Global Cultural Alliance, with support from the Stephen Riady Foundation.

**The organiser reserves the right to make changes to the programme.